Hair Skin

Kombucha: Benefits for your body, skin and hair

Almost everybody has heard of kombucha tea as it’s becoming more and more popular worldwide. You can easily order it in many restaurants, buy it in organic food stores or even make it yourself at home. Even though it is mainly perceived as a refreshing and invigorating drink, it also can make you look better. Here is how you can use all the benefits of kombucha to improve your appearance.

Kombucha has appeared in Europe and America relatively recently, but in Asia it has been well-known and used for centuries. Some people call it mushroom tea or the Japanese mushroom tea. In fact, kombucha is a large group of fungi and the culture of bacteria that together create a round, jelly-like form. After being exposed to fermentation, this beverage becomes a sparkling and refreshing drink characterized by its sweet-and-sour taste. Owing to its proven healing properties, kombucha is often referred to as the elixir of longevity.

What does kombucha contain?

Many studies showed that kombucha contains many components known for having many health benefits. Mostly they are B-group vitamins and vitamin C. Apart from that, this world-known mushroom tea contains iron, magnesium, calcium and potassium, but that is not all. Drinking kombucha supplies your body with lactic acid, malic acid and acetic acid.

People use kombucha for a couple of reasons, and the most common ones include the following:

  • to lose weight
  • to deal with insomnia
  • to boost immune system
  • to get more energy
  • to improve concentration
  • to help kidney and liver work better
  • to regulate blood pressure

Skincare benefits of kombucha

Kombucha tea can be applied to the skin and hair without being thinned down with water or combined with other cosmetic ingredients. You can also reach for various beauty products that already contain this all-natural elixir.

It was proven that kombucha is an anti-bacterial, fungicidal and detoxifying agent. This makes it so good at cleansing skin and balancing sebum production. Additionally, kombucha is able to reduce pores as well as smooth and soothe skin. If you’re struggling with recurring acne, pigmentation spots, facial redness and other types of blemishes, it’s highly possible for kombucha-infused cosmetics to deal with the skin concern you want to forget about. On top of that, mushroom tea is known for its brightening effect on skin. And if you feel like preparing your own kombucha facial tonic, combine the beverage with pre boiled water (1:2), and then keep wiping your cleansed face with it once a day.

Top hair and skincare products featuring kombucha

  • Fresh – a whole kombucha beauty product line
  • OnlyBio – a whole kombucha beauty product line
  • Origins – Ginger Kombucha Skin Balancing Super Tea Mask
  • Dr Ceuracle – Vegan Kombucha Tea Essence
  • The Youth To The People – Kombucha + 11% AHA Exfoliation Power Toner
  • Elemental Herbology – scalp scrub

Haircare benefits of kombucha

Owing to kombucha, hair gets incredibly shiny and smooth. Additionally, kombucha speeds up hair growth and deals with various scalp problems, including dandruff. You can either drink the mushroom tea on a daily basis or prepare a hair rinse by combining kombucha with water (1:1).